Individual Adult Therapy in Raleigh & Chapel Hill, NC

Compassionate, Evidence-Based Therapy for Adults

At Casey Mental Health Collaborative, we offer personalized individual therapy for adults seeking support with anxiety, depression, trauma, relationship challenges, life transitions, and more. Our licensed therapists provide a safe, inclusive, and affirming environment—whether you’re navigating a specific issue or pursuing personal growth.

What to Expect in Adult Therapy

We believe therapy is a collaborative process. Our clinicians tailor each session to your unique needs, helping you:

• Develop healthier coping strategies
• Improve emotional regulation and resilience
• Strengthen communication and relationship skills
• Heal from trauma or loss
• Navigate identity exploration, career transitions, or major life changes

Our Therapeutic Approaches

Our team utilizes a range of evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT) – to identify and reframe unhelpful thought patterns
• Dialectical Behavior Therapy (DBT) – to enhance emotional regulation and distress tolerance
• Trauma-Informed Therapy – to support healing from past experiences with compassion and care
• Psychodynamic Therapy – to explore how early experiences shape current behaviors and relationships
• Mindfulness-Based Techniques – to cultivate present-moment awareness and reduce stress

Some of our therapists also integrate Animal-Assisted Therapy, Grief and Bereavement Counseling, and Relationship Coaching into their work, depending on your goals and preferences.

Meet Our Adult Therapy Specialists

Our diverse team includes:

• Carla Andersson, MSW, LCSW – Specializes in women’s mental health, college student support, grief counseling, and DBT. Carla also offers Animal-Assisted Therapy with her therapy pets, Stella, Moose, and Caramel.
• Dorian Gatlin, MSW, LCSWA – Experienced in trauma-informed care, relationship coaching, and group facilitation. Dorian brings creativity and flexibility to his sessions, helping clients feel empowered.
• Dariusz Szajnert, MSW, LCSWA – Focuses on multicultural counseling, family transitions, and identity development. Fluent in Polish and French, Dariusz provides culturally sensitive support.

Each therapist brings a compassionate, strengths-based approach to therapy, ensuring that your journey is met with understanding and expertise.

Flexible Options to Fit Your Life

We offer:

• In-person therapy at our Raleigh and Chapel Hill offices
• Teletherapy for clients across North Carolina
• Immediate availability with several providers

Our practice is LGBTQ+ affirming, culturally responsive, and committed to creating a welcoming space for all.

Ready to Begin?

Let’s work together to help you feel more grounded, confident, and connected.

• 📞 Call us at 844-345-2256
• 📍 Visit us in Raleigh or Chapel Hill
• 🖥️ Request an appointment online

Take the first step toward healing and growth with Casey Mental Health Collaborative.