We offer group therapy sessions that bring together small groups of individuals facing similar mental health issues to discuss their experiences, feelings, and challenges under the guidance of a trained therapist. In these sessions, participants can share their personal stories, offer and receive support, and learn new coping strategies in a safe and confidential environment. Group therapy helps individuals feel less alone, gain different perspectives, and develop skills to improve their mental health. The availability and schedules of our group sessions vary based on the demand of our therapists and psychologists, so we encourage you to ask your provider for the latest information on their meeting times and locations.
